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Paige Hathaway Workouts: Gym, Home & Diet Plan

paige hathaway workouts

Paige Hathaway is a popular fitness model on social networks and is the idol for many women, which is why everyone is interested in her workouts. The passion for fitness prompted her to participate in competitions. She has also become a personal trainer who inspires and helps people to achieve the goals of her clients. Paige Hathaway has been on the covers of many fitness magazines, such as “Women’s Health”, and has participated in several fitness bikini competitions. However, it was not easy for Paige, because she had a very difficult childhood.

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What is Paige Hathaway Workouts Plan?

Paige Hathaway is a big fan of plyometric exercises (type of workouts aimed at developing speed, endurance and explosive power) when she trains at home. However, she goes to the gym when time allows, and usually exercises several muscle groups. Paige is also a big fan of high rep workouts. She performs 10-25 reps in one set. And if we are talking about leg training, the number of repetitions increases to 50 reps per set. Most of all, Hathaway likes to train his legs and buttocks regularly.

Paige Hathaway’s workouts plan also includes abs exercises 3 times a week. She performs them depending on what days she feels better. Paige always finishes a workout (except for leg training) with 15-35 minutes of cardio. She always tries to make sure that she burns unwanted calories and keeps in perfect shape. Hathaway ends the week with a rest to avoid overtraining and to make sure her recovery is complete.

paige hathaway workouts plan

Gym Workout Plan

Paige Hathaway’s training week looks like this:

  • Monday: legs (heavy weights);
  • Tuesday: shoulders and back;
  • Wednesday: legs (plyometric training);
  • Thursday: shoulders and chest;
  • Friday: back and biceps;
  • Saturday: chest and triceps;
  • Sunday: rest.

Home Workout Plan

Since Paige Hathaway travels a lot, she doesn’t have much time to go to the gym. It is for this reason that she created “Fit In 5” training series. Every “Fit In 5” workout is a quick workout that you can do anywhere. At the same time, you will not need sports accessories. This workout focuses on breathing and constant muscle contraction for 5 minutes. But this is a difficult task even for an advanced athlete.

Diet Plan

Paige Hathaway usually follows a strict diet to stay slim throughout the year. Her favorite healthy food is red pepper. However, once a week she has a “Cheat Day”, during which she allows herself cheese, pizza, chocolate or ice cream.

Paige Hathaway diet plan looks like this:

  • Breakfast: egg whites and oatmeal pancakes with peanut butter;
  • Snack 1: 2 pieces of chicken with a spoonful of salsa;
  • Lunch: 2 slices of Ezekiel bread, 2 cups spinach and 1 cup chopped chicken with Wishbone balsamic vinegar, 1 small apple;
  • Snack 2: 1 scoop of protein with water, 5 celery sticks with 2 tablespoons peanut butter;
  • Dinner: 113g tilapia, 1 cup of asparagus.
paige hathaway workouts tips

Paige Hathaway Workout Tips

Paige Hathaway showed that anyone can play sports, regardless of where you come from. She herself faced many problems when she was a child. But it taught her to be strong and she became a fitness icon. Important advice from Paige is to set high goals and always do everything possible to achieve them.

To succeed, you must have the willpower and desire to achieve your goal. You should know that consistency and perseverance is the only way to go. You don’t even need to be talented or highly educated. It’s okay if you’re not that kind of person, as this can suit any individual.

Frequently Asked Questions

Who is Paige Hathaway?

Paige Hathaway started fitness training in 2011. She was ready to participate in tournaments in just a few months of training. Paige took second place at one of the first competitions. Hathaway was so inspired by her success that she made fitness her main activity.

Paige won a competition from FLEX magazine in 2013, after which she decided to stop competing. She focused on a career as a fitness model. Paige also managed to train as a fitness instructor and received all the relevant certificates.

At the moment, her Instagram account has 3.9 million followers.

How tall is Paige Hathaway?

Paige Hathaway’s tall is 5’4″ (162.5 cm).

Where does Paige Hathaway live?

Paige Hathaway lives in her home in Dallas, TX.

    1. A lot of people wants to get fit but most of their excuse is that they don’t have time. Home workout is actually the answer. You can do different workouts at home that can give you good results when you do it with consistency. You can do weight and resistance activities while staying at home which may help you maintain strength, quality of movement, aerobic capacity and skill acquisition which is as equivalent to having workouts at the gym.

    1. Too much of something is not good. Exercise should be something beneficial as long as you don’t overdo it. Serious consequences may occur to your brain and body if you don’t follow the right process. Exerting too much effort may lead to heart and arteries damages as well.

    1. Having a workout plan is not enough to achieve amazing results. You also need to keep in mind some important things before getting started. First, don’t use the wrong weight. Make sure you are guided by an expert. Second, quit using the same routine. Try to change your day to day activity. Third, always do a warm up before jumping into some workout activities. Next, you should have the proper form when doing workouts. Lastly, do not work out alone. Try to join a group that may motivate you as you start your journey.

    1. Going to the gym every day without the right motivation and perseverance is useless. What you do in the gym is more important than how often you go there. Even if you go to the gym everyday but you are not following the proper way, you will just be wasting your time and effort.

  1. I have been doings some workout lately but couldn’t seem to get some good results. I am just doing whatever comes into my mind. I wonder if there is a good workout plan I can follow on a weekly basis?

    1. The best workout plan is always with consistency. This workout plan that I will be sharing with you will guide on your journey to being fit. On Mondays, do a 30 minutes of cardio activity like biking, walking or running. Focus on your arms on Tuesdays. Do some Abs and Obliques on Wednesdays. Work on your lower body on Thursday. Repeat some cardio activities of your own choice every Friday. On weekends, your body should be getting some rest.

    1. My diet is pretty simple. I have always been a fan of Carbs so I always include a good amount of carbohydrate in my daily diet. I usually have rice, sweet potato and the like, and some vegetables. Eating a lot of fish and having two protein smoothies a day is also a part of my diet.

    1. I have been taking an all-natural, non-artificial, organic supplements that taste really good from LIV BODY. I tried different supplements already but these products here which I specifically requested LIV BODY to include in my Lean Body Stack have truly helped me in loosing fat, helped me through my recovery period as well and in building my muscles the whole year. These are some of the products that I am really amazed with; Lean Protein & Greens, LIV Energy, Hydrating Aminos, LIV Shredded, LIV CLA 1000 and Carnitine+Garcinia.

  2. I have been doing my workout plan for three weeks now but I couldn’t seem to see some results, how before I see some outcome?

    1. The results actually depend on how dedicated you are. Following the regular resistance program, with proper diet, you should be seeing 25 to 100% improvement in you muscular fitness. The early signs of improvement is the gain of strength which is the result of neuromuscular connections adjusting how to produce movement.

  3. They say that working out is not enough to lose weight, you need to have proper diet as well. I really want to cut out some weight since I am about 280 lbs. What diet is the best for me?

    1. The best diet for you is a low-carb diet. These are proven effective for weight loss since it prevents you from eating by reducing your appetite. The Atkins diet is one of the most popular low-carb diet that allows you to eat any amount of protein and fats, considering you are not eating any types of carbohydrates at all.

  4. I am going to start a healthy lifestyle and that includes choosing the right kind of food but I have no idea about it. What are the different types of healthy diet?

    1. Eating healthy diet is the key to having a healthier life. Let me share with you the top five healthiest diets that are scientifically proven to be effective. Try them and choose which one suits you best.
      1. Low carb, whole food diet.
      2. Mediterranean diet.
      3. Paleo diet.
      4. Vegan diet.
      5. Gluten-free diet.

  5. I am a beginner and I am still figuring out what works for me, is there a good basic workout routine I can start with?

    1. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.

  6. I am going to start a healthy lifestyle and that includes choosing the right kind of food but I have no idea about it. What are the different types of healthy diet?

    1. According to Nutritionists, the 1:1 Diet Cambridge Weight Plan is considered the number one diet around the globe. It is a very low- calorie diet meal that replaces 415 to 1500 calories a person consumes in a day. This diet includes bars, smoothies, shakes and soups as a replacement for the usual food you are eating.

  7. I am doing a lot of workouts lately but I am not sure if I am doing it right. Sometimes I am not sure if I am doing it right. Any good workout tips you can share?

    1. When you engage yourself in fitness and you start working out, don’t focus on one thing only. Like when you only focus on cardio and not doing something about other parts of your body, you are doing more harm than good. There are many things you can do to get the most out of your workout. Prepare your body by having a good sleep. Listening to music gets you into the right mood. Do some exciting warm-up. Proper diet should also come in hand, be very mindful of your carbohydrates. Change routines and always hydrate yourself.

  8. I work out at home and I am not satisfied with my routine. What are the activities that I should include in my daily workout?

    1. Regardless if you are working out from home or at the gym, or if you’re a beginner, your fitness routine should include important activities that will give you positive results. Your workout program should include the following; aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.

    1. It is recommended to engage yourself in working out at least four to five days a week. This way you will get your desired results. You need to be consistent as well in order to create good progress. Of course, you have to consider what your body can do at the beginning of your journey. You might want to consider starting from two days per week and slowly add more days as your body is still getting used to these routine.

    1. Getting ready for workout includes having a balanced meal. Most experts say that eating or drinking carbohydrates before engaging yourself to exercise can improve your performance.
      Here are some recommended meals that you can have before working out.
      1. Whole grain toast, peanut or almond butter and banana slices.
      2. Chicken thighs, rice and steamed vegetables.
      3. Oatmeal, protein powder and blueberries.
      4. Scrambled eggs, veggies and avocado.
      5. Protein smoothie.

    1. Yes, taking a good warm bath after workout is recommended. It should be a part of your post-workout routine. It’ll refresh you and may prevent some breakouts. It is also help your heart rate and core temperature cool down naturally.

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