Paige Hathaway Workouts: Gym, Home & Diet Plan

paige hathaway workouts

Paige Hathaway is a popular fitness model on social networks and is the idol for many women, which is why everyone is interested in her workouts. The passion for fitness prompted her to participate in competitions. She has also become a personal trainer who inspires and helps people to achieve the goals of her clients. Paige Hathaway has been on the covers of many fitness magazines, such as “Women’s Health”, and has participated in several fitness bikini competitions. However, it was not easy for Paige, because she had a very difficult childhood.

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What is Paige Hathaway Workouts Plan?

Paige Hathaway is a big fan of plyometric exercises (type of workouts aimed at developing speed, endurance and explosive power) when she trains at home. However, she goes to the gym when time allows, and usually exercises several muscle groups. Paige is also a big fan of high rep workouts. She performs 10-25 reps in one set. And if we are talking about leg training, the number of repetitions increases to 50 reps per set. Most of all, Hathaway likes to train his legs and buttocks regularly.

Paige Hathaway’s workouts plan also includes abs exercises 3 times a week. She performs them depending on what days she feels better. Paige always finishes a workout (except for leg training) with 15-35 minutes of cardio. She always tries to make sure that she burns unwanted calories and keeps in perfect shape. Hathaway ends the week with a rest to avoid overtraining and to make sure her recovery is complete.

Gym Workout Plan

Paige Hathaway’s training week looks like this:

  • Monday: legs (heavy weights);
  • Tuesday: shoulders and back;
  • Wednesday: legs (plyometric training);
  • Thursday: shoulders and chest;
  • Friday: back and biceps;
  • Saturday: chest and triceps;
  • Sunday: rest.

Home Workout Plan

Since Paige Hathaway travels a lot, she doesn’t have much time to go to the gym. It is for this reason that she created “Fit In 5” training series. Every “Fit In 5” workout is a quick workout that you can do anywhere. At the same time, you will not need sports accessories. This workout focuses on breathing and constant muscle contraction for 5 minutes. But this is a difficult task even for an advanced athlete.

Diet Plan

Paige Hathaway usually follows a strict diet to stay slim throughout the year. Her favorite healthy food is red pepper. However, once a week she has a “Cheat Day”, during which she allows herself cheese, pizza, chocolate or ice cream.

Paige Hathaway diet plan looks like this:

  • Breakfast: egg whites and oatmeal pancakes with peanut butter;
  • Snack 1: 2 pieces of chicken with a spoonful of salsa;
  • Lunch: 2 slices of Ezekiel bread, 2 cups spinach and 1 cup chopped chicken with Wishbone balsamic vinegar, 1 small apple;
  • Snack 2: 1 scoop of protein with water, 5 celery sticks with 2 tablespoons peanut butter;
  • Dinner: 113g tilapia, 1 cup of asparagus.

Paige Hathaway Workout Tips

Paige Hathaway showed that anyone can play sports, regardless of where you come from. She herself faced many problems when she was a child. But it taught her to be strong and she became a fitness icon. Important advice from Paige is to set high goals and always do everything possible to achieve them.

To succeed, you must have the willpower and desire to achieve your goal. You should know that consistency and perseverance is the only way to go. You don’t even need to be talented or highly educated. It’s okay if you’re not that kind of person, as this can suit any individual.

Frequently Asked Questions

Who is Paige Hathaway?

Paige Hathaway started fitness training in 2011. She was ready to participate in tournaments in just a few months of training. Paige took second place at one of the first competitions. Hathaway was so inspired by her success that she made fitness her main activity.

Paige won a competition from FLEX magazine in 2013, after which she decided to stop competing. She focused on a career as a fitness model. Paige also managed to train as a fitness instructor and received all the relevant certificates.

At the moment, her Instagram account has 3.9 million followers.

How tall is Paige Hathaway?

Paige Hathaway’s tall is 5’4″ (162.5 cm).

Where does Paige Hathaway live?

Paige Hathaway lives in her home in Dallas, TX.

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