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Exercises
5 posts
Deep Squats with a Barbell: How to Do, Benefits & Side Effects
Deep Squats are one of the most technically challenging types of barbell squats. This exercise produces a powerful…
Single Arm Dumbbell Press: How To Do, Muscles Worked & Tips
The Single Arm Dumbbell Press is an exercise to increase the strength and volume of the shoulders. The…
Svend Press: How To Do, Muscles Worked & Tips
The Svend Press is a rather unique and not very well-known exercise by the younger athletes today, as…
Adonis Belt on Women: The Best Exercises, Workouts & Tips
The Adonis Belt is part of an attractive and athletic body figure from ancient Greek mythology. It manifests…
Jefferson Squats Exercise: How to Do, Muscles Worked & Tips
Jefferson Squats are a type of exercise for the development of the leg muscles. It has many different…